11 Month Old Meal Plan, Baby Food Ideas, Recipes and Schedule (2024)

Baby food for 11 months

At this age your baby's nutrition comes from solid foods and breastmilk/formula.

A baby should be eating 750 - 900 calories per day, with about 400 - 500 calories still coming from breastmilk/formula.

All the food you give to your baby at this age should befinger food, to allow your child to develop their pincer grasp and oral motor development.

You can even start giving them some starter cutlery to explore and play with.

However it is possible you are still feeding your baby purees. If so, you should be transitioning away at this age (unless there are developmental reasons not to). You can learn more about how to do that safely and successfully in theStarting solids - how to transition to finger foods guide.

These meal plans were developed byDora Babic-Cikos, Phd, our resident nutritionist.

You can check out her bookWean With Confidence for a full 6-12 Month Meal Plan here(7 months of nutritionist-made meal plans and over 100 recipes).

Foods to avoid

Baby can basically eat all foods at this stage, except:

• Cow’s milk – digestive system not yet adapted
• Low-fat milk and dairy products – cause excessive intake of protein and low intake of essential fats
• Honey – can cause botulism
• Salt – kidneys not sufficiently developed
• Fruit juices – high sugar content
• Unpasteurized products – can contain dangerous bacteria
• Smoked & cured meats / processed food – excessive salt intake
• High mercury fish (fresh tuna, halibut, grouper, shark) – excessive intake of mercury
• Chocolate, especially dark – caffeine content

How much breastmilk/formula does a 11 month old baby need?

Amounts of breastmilk/formula are approximate for this age, adjusted for the nutrient content of the other meals.

As before, if your child wants more or less throughout the day, feel free to feed on demand.

The amounts per meal can also be split into multiple meals.

The baby should still not be having any cow's or goat's milk, unless used in cooking.

How much water should I give an eleven month old baby?

Ideally, you would also give your child 8-10 oz (240ml - 300 ml) of water in addition to the below as well.

Note that different kinds of food also contain different amounts of water so that will vary with a different menu.

With 3 meals you can split the water between each of them.

However, at this stage it also makes sense to offer a little water in between meals as well – just not too close to liquid meals (breast or bottle feeding) as it can interfere with their appetite.

How to use this meal plan?

Following the guidelines of theAmerican Academy of Pediatrics,American Dietetic AssociationandWorld Health Organizationwe suggest you introduce solid foodsone by oneand for at least a day at a time.

All the recipes are to be served asfinger food, to allow your child to develop their pincer grasp and oral motor development.

Because of physical differences, growth spurts, or teething, your child may need/want more or less food than what’s proposed. This is completely normal as every child is unique.

The idea is to offer the proposed average amount of food needed and to go from there.

If however, you need or want personalized advice or have any concerns related to eating, please speak to your pediatrician or a pediatric nutritionist.

Meal plans and baby food charts for other ages are available in thebaby food chartssection such as Meal plan for 6 month old baby, 7 month old baby food chart, 8 month old baby food chart, 9 month old baby food chart, 10 month old baby food and diet chartor the 10 month old meal plan and the 1 year old baby food chart.

You can also find our list of easy homemade baby food recipes here.

Free baby meal planner

Download, print andstick to your fridgethis easy to use meal planner for your baby. Click here to download thePDF Meal Planner for Baby.

Feeding tips

• offer foods one by one to control for allergies
• start offering bite-sized pieces of food to your baby to help them develop pincer grasp (soft food the size of a pinky fingernail)
• offer small servings of food so child does not get overwhelmed
• always be present when baby is eating
• avoid salt and sugar
• no honey before 1 and no cow's milk or goat's milk unless cooking
• have a great bib to minimize cleaning
• serve food in a suction bowl so baby can scoop food out themselves
• teach them to drink little sips from an open cup from the beginning
• notice when baby is full because they will start turning their head away, clamp lips, throw food on the floor, spit food out, push food away
• start teaching them simple baby sign language (ideally to say "eat", "milk" and "water" so they can tell you when they are hungry)

Healthy Blueberry Pancakes

Deliciously naturally sweetened, these Healthy Blueberry Pancakes are perfect for baby-led weaning, finger food or for toddlers. Great for breakfast or snack.

Check out this recipe

Applesauce Oatmeal Cookies Recipe

3 ingredients, one bowl, no mixer, 5 min to prep, no sugar - we made delicious soft cookies that are perfect for baby-led weaning. These healthy vegan applesauce oatmeal cookies are great for babies and toddlers 6 months old + and older kids, for breakfast or snack. Made only with applesauce, banana, oats, cinnamon and baked in 12 minutes.

Check out this recipe

Baby Hazelnut Oatmeal Cereal

5 min to make, this easy and healthy oatmeal cereal with hazelnuts and raw cocoa powder is a great way to introduce hazelnuts to your baby or toddler. Made with simple yet filling ingredients, a breakfast oatmeal cereal that will keep your baby happy and satisfied.

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Banana Oat Pancakes For Babies Recipe

Easy, healthy baby banana pancakes for baby are made with just 3 ingredients - oats, bananas and eggs. Made in 10 min, perfect for 6 month old baby-led weaning , toddlers and even adults love them. Great with peanut butter and fruit, as breakfast or on-the-go snack. Once you make them they will become a staple in your kitchen. Can be made with no egg (vegan), and are gluten-free and naturally dairy-free.

Check out this recipe

Peanut Butter Overnight Oats

5 min prep, super nutritious Peanut Butter Overnight Oats loaded with vitamins and minerals provides a healthy breakfast for baby (or toddler) and parent

Check out this recipe

Lamb and Cucumber Salad

Another one of our staples - 10 minute prep time, full of nutrients and a perfect recipe to start introducing salads to your baby.

Check out this recipe

Easy Red Lentil Soup Recipe for Baby

10 min prep, 30 min to cook this nutritious, tasty and easy Red Lentil baby soup recipe is perfect for a 6 month old baby and older. Can be given if you are doing baby-led weaning, for toddlers, kids and it is so delicious adults will love it. Make a big batch and freeze it for days you don't want to cook. It's naturally vegan, dairy-free, and gluten-free.

Check out this recipe

Best Red Lentil Vegan Bolognese

Rich and hearty, this delicious red lentil vegan bolognese tastes like the original, no joke. Made with healthy vegetables such as mushrooms, carrots, celery, and walnuts and finished with flavorsome bolognese herbs. The whole dish tastes almost exactly the same as an authentic bolognese yet it is healthy, vegan, and loved by babies, kids, and adults. Even my husband, who adores the original bolognese, now prefers this as it makes him feel full but light.

Check out this recipe

Best Sheet-Pan Vegan Tofu Fajitas

Packed with protein-packed tofu, a medley of colorful vegetables, and a homemade fajita seasoning, these vegan tofu fajitas are not only a feast for your taste buds but also a healthy addition to your weeknight dinners.

Check out this recipe

Oven-baked Spanish Tortilla (Spanish Omelette)

A healthy and filling meal you can prepare in no time to feed the whole family. A twist on the classic Spanish tortilla that takes 10 min of prep and 45 min in the oven. Easy, delicious oven-baked Spanish tortilla.

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Roasted Butternut Squash and Carrot Soup

5 minutes of prep, 45 minutes in the oven and you have a delicious creamyRoasted Butternut Squash and Carrot Soupmade with roasted veggies (garlic, onion, carrots, fresh butternut) and apples and heartwarming spices.

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Easy Homemade Wholewheat Pizza

Super easy homemade wholewheat pizza base that is great for baby-led weaning, practicing pincer grasp and for toddlers. A healthier version of the traditional pizza that you can make for the whole family.

Check out this recipe

Banana Peanut Butter Oat Milk Smoothie

Our favorite household breakfast smoothie - this Peanut Butter Banana Oat Milk Smoothie is great for a quick yet filling breakfast for kids and adults. The ingredients can also be tweaked so in case you are looking for weight gain smoothies for toddlers or yourself.

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Mediterranean Sweet Potato Salad with Lemon Mint Vinaigrette

Super easy, 10 min prep, 20 min in the oven, this Mediterranean sweet potato salad is a vegetarian dream with flavorful crispy roasted chickpeas, lettuce, cucumber, tomato and dressed in a refreshing lemon mint vinaigrette.

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Baked Sweet Potato Fries for Every Day

Super simple, healthy and delicious. 10 min prep, 30 min in the oven, for Baked Sweet Potato Fries that your whole family will love.

Check out this recipe