What is the dessert that you can eat on the keto diet?

A small handful of easy ingredient swaps make classic treats like chocolate chip cookies, apple pie, and cheesecake allowed on the ketogenic diet.

Are keto desserts good for diabetics?

There are plenty of keto-friendly sweets that will satisfy your sweet tooth without wreaking havoc on your blood sugar levels . Just make sure to keep an eye on portion size as well as ingredients (some ingredients may not be keto-approved).

What foods can I eat unlimited on keto?

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Is peanut butter OK on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What dessert won't spike my blood sugar?

Choosing the Best Dessert for Diabetes Some of Burgess' go-to desserts include Medjool dates stuffed with peanut butter, energy bites, chia seed pudding with toppings (like fruit, nuts and yogurt), desserts baked with protein powder, and nut butter-based desserts like these Almond Butter-Quinoa Blondies.

Is there anything sweet a diabetic can eat?

According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise.

Is cheesecake OK to eat on a keto diet?

Is it OK to eat cheesecake on keto? Most cheesecake recipes have a high sugar content and shouldn't be consumed on a keto diet . However, with a few minor changes, you can make cheesecake that is very low in carbs. And as it has a high fat content, it's an ideal keto dessert.

Is chocolate allowed on keto?

Somewhat surprisingly, you can eat chocolate on keto . However, it's important to choose dark chocolate that contains a minimum of 70% cocoa solids — preferably more — and eat it in moderation.

30 Keto Christmas Desserts - Divalicious Recipes (2024)

Published: Dec 17, 2020 · Updated: Dec 11, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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A collection of keto Christmas desserts help you enjoy the holidays and keep on track. All are so delicious that the family will enjoy them too and not miss the sugar!

Enjoy a range of cakes, cheesecakes and brownies that even Santa would approve!

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Keto Cakes
Keto Cupcakes
Keto Cheesecakes
Mini Keto Desserts

Keto Cakes

A low carb fruit cake with all the taste and texture of a Christmas cake. Light in texture and full of warm spices.

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A low carb Christmas Yule log baked with coconut flour and slathered with a chocolate cream cheese frosting.

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A light red velvet roll cake with a cream cheese filling

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A white yule log make with a light vanilla sponge roll and is filled with mascarpone and cranberries for a delicious holiday dessert.

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A festive low carb gingerbread swiss roll

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This keto stollen has a low carb dough with spices, sugar-free candied fruit and nuts surrounding an keto almond paste.

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A moist ginger cake full of warm spices.

Keto Cupcakes

Light keto chocolate cupcakes are covered with a creamy Baileys Irish cream frosting.

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A cupcake made with sugar free coquito liquor

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Keto Tarts & Pies

A low carb vegan cranberry tart with a chocolate almond flour crust is a colourful and delicious holiday dessert.

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This keto meringue pie is a colourful dessert made with sorrel (hibiscus) and a coconut flour pie crust. A colourful slice for dessert!

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Keto Cheesecakes

Enjoy a keto cranberry cheesecake with a spiced base topped with a rich and smooth cheesecake with a cranberry sauce swirled through it. Top with cranberries and cream, it's a perfect combination of sweet and sharp.

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A creamy low carb white chocolate cheesecake with swirls of raspberries sits on a chocolate base for a delicous no bake dessert.

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A creamy low carb New York Cheesecake that is utterly delicious.

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A creamy no bake cheesecake with all the flavours of a Turtle Candy

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A delicious low carb coconut cheesecake with no baking!

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A light creamy cheesecake on a pecan base, topped with pecans in a caramel sauce.

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A low carb tiramisu cheesecake recipe that is easy to make.

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Mini Keto Desserts

An easy keto recipe for Christmas that the family will enjoy making and eating.

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Low carb mince pies - delicious & easy to make! Made with a coconut flour crust, they're the perfect keto and gluten-free Christmas treat

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Low carb cranberry and walnut tarts are a delicoius combination of tart, sweet and crunchy. Baked in a buttery coconut flour pastry, they are also gluten free.

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