Beetroot Hummus | Rebel Recipes (2024)

FAQs

Does beetroot hummus contain tahini? ›

Blend the chickpeas until you end up with a smooth puree. Add the beets, tahini, lemon zest, lemon juice, garlic, olive oil, and spices to the processor. Blend the ingredients until they turn into smooth, bright pink hummus.

I'd definitely put this Beet Hummus in the responsible snack category thanks to the fiber and protein from the chickpeas, garlic, and beets for the antioxidants and phytonutrients, and healthy fats from the tahini and algae oil.

In the large bowl of a food processor fitted with blade, place chickpeas, cooked beets, tahini, garlic, lemon juice. Season with salt and spices. Run processor for a bit, and while it's running, add 2 ice cubes (this helps whip the beet hummus to a nice creamy consistency.) Taste and adjust seasonings to your liking.

One tablespoon of Beetroot Hummus gives 77 calories.

One tablespoon of Beetroot Hummus provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

As I said earlier, tahini has a mildly bitter flavour, so if your hummus is bitter, you've most likely added too much tahini. Also make sure that the tahini you do have is hulled, as opposed to unhulled. Hulled tahini just means that the bitter husks on the outside of the sesame seed have been removed before blending.

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

For starters, homemade humus will almost always spoil faster because store-bought, which is prepared in sterile and contamination-controlled environments. Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening.

Hummus is a great source of fiber, which support regularity. Additionally, chickpea fiber may promote the growth of healthy gut bacteria, which produce butyrate — a type of fatty acid that helps nourish cells in the gut.

Store-bought hummus may have a longer shelf life than homemade, depending on how it is prepared. But both varieties should last up to 7 days in the refrigerator (for prepared hummus this applies once the container is opened). Like any food, hummus is perishable and is prone to spoilage.

While hummus is a very healthy snack option, it should not be consumed in large quantities.

Does Trader Joe's sell beet hummus? ›

Beets are one of my favorite vegetables. I love them in salad, on the side with my dinner or just as a simple little snack. Needless to say when I spotted the Trader Joe's Beet Hummus I was immediately intrigued and had to incorporate it into my week.

2 Tbsp of beet hummus (Eat Well Embrace Life) contains 50 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 16% protein.

Hummus – made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin – is a healthy snack packed with protein, fibre, good fats and vitamins. However, the oil and the seasame send that calorie count rocketing sky high – a single cup of standard hummus is about 435 calories!

You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Because sesame is also a common allergen that many have to avoid, why not make a delicious hummus without it? Equally luscious and filling, our no-tahini hummus has the best of the flavors of typical hummus and a rich texture, but is allergy-friendly, easy to make, and way less caloric.

With store-bought hummus, the only thing that requires some effort is deciding which one to buy. Dozens of companies make their own versions of the classic chickpea-and-tahini dip, not to mention spin-offs like spicy hummus, herby hummus, and even dessert hummus.

And that is exactly the tradition Sabra aims to bring to North America. Sabra hummus is made of chickpeas and tahini with soybean oil, a little garlic and salt, and citric acid and potassium sorbate to maintain freshness. A variety of consumer-inspired garnishes top it off, then it is packaged and ready to sell.