Keto Meat Pie - Healthy Recipes Blog (2024)

This keto meat pie with a cheesy topping and no crust is big on beef flavor and contains no starchy fillers!

It's truly easy to make, and leftovers are great too, whether reheated in the microwave or even cold straight out of the fridge.

I have quite a few ground beef recipes on this site. A few favorites include keto meatloaf, baked hamburgers, ground beef casserole, and keto tacos.

Ingredients

You'll only need a few simple ingredients to make this tasty meat pie. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

Eggs: I use large eggs in most of my recipes, including this one.

Kosher salt: If using fine salt, you should use less of it, or the pie could end up too salty.

Spices: I use garlic powder, onion powder, oregano, and cayenne. You can experiment with additional spices such as smoked paprika and cumin.

Dijon mustard: This traditional French mustard is creamier and less vinegary than yellow mustard.

Tomato paste: Adds great flavor, and not too many carbs.

Ground beef: I use an 85/15 mix (lean ground beef). I tried a 90/10 mix (extra-lean ground beef) and felt it was too dry.

Shredded cheddar: I like to use sharp cheddar or even extra-sharp.

Instructions

Making this meat pie is so easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

You start by mixing the egg with salt, spices, mustard, and tomato paste.

Next, cook the ground beef and drain. Mix it with the egg mixture and add in some of the cheddar.

Transfer the ground beef mixture to a greased pie plate and top it with more cheese. Bake for about 30 minutes in a preheated 350°F oven. Let it rest before slicing and serving.

Expert tip

Despite having no crust to hold it together, this pie holds together just fine. It is very important, though, to let it rest in the pan for 15-20 minutes after it's done.

This will allow the cooking juices to get reabsorbed back into the pie and will allow for easier, cleaner slicing. As long as you let the pie cool and set, cutting it into slices is easy. If you try to cut it too early, it could fall apart.

Frequently asked questions

Variations

I love this recipe as is and almost always make it as written. But in case you'd like to vary the basic recipe, here are a few ideas for you:

• It's possible to make this recipe with dark-meat ground chicken or turkey, although naturally, it won't be as good or as flavorful as beef.
• You can use another melty cheese instead of cheddar. Provolone is good.
• If you'd like to experiment with different spices, cumin and/or smoked paprika are excellent in this recipe.

Serving suggestions

This tasty pie goes well with lots of side dishes. It's very versatile. I simply serve it with a side of vegetables. I often serve it with one of the following:

• Roasted mini peppers
• Sauteed broccolini
• Jicama fries

Storing leftovers

Leftovers keep well in the fridge, in an airtight container, for 3-4 days. Gently reheat them in the microwave, on 50% power, for about 1 minute per slice.

I sometimes eat them cold for my lunch the next day, with fresh-cut veggies, grainy mustard, and quick pickles. But they do taste better when heated up.

Recipe Card