This list has all the best high protein plant based yogurts you can buy in stores right now. And there's easily an option for every taste and preference. There are soy milk yogurts, coconut milk yogurts, almond milk yogurts, and more. And every option tastes almost exactly like the "real thing."
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High Protein Dairy Free Yogurt Options
A common misconception about plant-based yogurt alternatives is that they don't have as much protein as their dairy-based counterparts. And while this is true in some cases, there are plenty of fantastic options out there with just as much - if not more - protein per serving than regular yogurt!
So, whether you're looking for options that are naturally protein-rich or boosted with added plant protein, there's something delicious for you down below.
1. Kite Hill Greek Style Plant-Based Yogurt
Nutritional Info, ⅔ cup (170g):
- 140 Calories
- 6g Fat
- 4g Carbs
- 0g Sugar
- 1g Fiber
- 17g Protein
As far as protein content goes, this Greek-style vegan yogurt from Kite Hill is one of the best dairy free yogurt options you can get. It boasts 17 grams of protein per serving, far more than any other plant-based yogurt and even higher than some regular dairy yogurts!
Oh, and just so you know, this yogurt blend is made with a combination of almond milk and soy protein isolate, plus natural flavors and a mix of live active cultures for probiotic goodness.
2. Siggi's Plant-Based Coconut Blend
Nutritional Info, ¾ cup (170g):
- 180 Calories
- 12g Fat
- 8g Carbs
- 4g Sugar
- 1g Fiber
- 11g Protein
Siggi's plant-based yogurt is a delicious alternative to their dairy-based products.
It's made with coconut cream, pea protein, coconut oil, and macadamia butter. Also worth mentioning is that it's made with the same live active cultures as their dairy-based skyr.
That means you can expect similar gut-health benefits from this option and also the same creamy goodness of the "real" stuff with a touch of mild macadamia and coconut flavor.
Also, for what it's worth, this plant-based yogurt comes in plenty of tasty flavors, including peach, mixed berries, vanilla & cinnamon, and more.
3. Silk Greek Style Coconut Milk Yogurt Alternative
Nutritional Info, 1 container (150g):
- 190 Calories
- 11g Fat
- 13g Carbs
- 9g Sugar
- <1g Fiber
- 10g Protein
Silk offers a few different kinds of vegan yogurts, including almond milk and soy milk options, but their coconut-based yogurt offers the most protein.
Because it's Greek-style, this is also a great pick if you prefer a yogurt with a much thicker consistency and richer mouthfeel.
This version from Silk is made with coconut cream blended with pea protein for 10 grams of protein per serving and a touch of cane sugar for sweetness.
Also, just so you know, the vanilla flavor comes in a snack-sized cup or tub for bulk buying, while the strawberry, lemon, and blueberry flavors are available in cups.
4. Yoso Soy Plant-Based Yogurt
Nutritional Info, ¾ cup (175g):
- 120 Calories
- 4g Fat
- 13g Carbs
- 2g Sugar
- 2g Fiber
- 8g Protein
Soy milk is naturally packed with plant protein, so it's no surprise that this classic soy yogurt would be high up on the list.
What sets Yoso's soy milk yogurt apart from the rest is that it's made with certified organic soy beans grown in North America. It's also fortified with calcium, providing over 20% of the daily recommended intake in a serving - a little more than what you'd get from dairy yogurt.
5. Silk Dairy-Free Soymilk Yogurt
Nutritional Info, 1 containers (150g):
- 140 Calories
- 3.5g Fat
- 21g Carbs
- 16g Sugar
- 2g Fiber
- 6g Protein
Silk's Dairy-Free Soymilk Yogurt is another fantastic high protein plant-based option.
It's made from soy milk and gets the majority of its protein from the soy itself rather than from added pea protein powder. The yogurt provides 6 grams of complete protein per serving, and it's also a good source of calcium and vitamin D.
You can get the flavored options in snack-sized cups and the vanilla and plain yogurt options in larger tubs.
6. Nancy's Oat Milk Non-Dairy Yogurt
Nutritional Info, 6 oz. (170g):
- 120 Calories
- 6g Fat
- 11g Carbs
- 0g Sugar
- 3g Fiber
- 5g Protein
If you aren't a fan of soy or pea protein, Nancy's oat milk yogurt may be just what you're looking for. It's thick, rich, and tangy, and it's made with a combination of oat milk and chickpea protein cultured with live non-dairy probiotics.
It's worth noting that the oats they use are certified glyphosate free and gluten free, too.
Like most regular yogurt brands, these come in large tubs for the plain and vanilla flavors, as well as a wide range of sweet and fruity flavors in serving-sized cups.
7. Simple Truth Almond Milk Yogurt Alternative
Nutritional Info, 170g:
- 160 Calories
- 12g Fat
- 9g Carbs
- 1g Sugar
- 2g Fiber
- 5g Protein
Kroger's in-store brand Simple Truth makes a decently high protein almond milk yogurt that's worth picking up the next time you pop by the grocery chain. It gets all of its 5 grams of plant-based protein from almonds, with no soy, pea, or other protein powders added in.
It's also made with simple and clean ingredients you can feel good about - just almonds, water, corn starch, locust bean gum, and six strains of live and active cultures.
If sweetened yogurt is your thing, you'll be happy to know it also comes in a vanilla-flavored version sweetened with cane sugar, natural flavors, and vanilla beans.
8. Ayo Almond Milk Yogurt
Nutritional Info, 1 container (150g):
- 190 Calories
- 11g Fat
- 25g Carbs
- 13g Sugar
- 6g Fiber
- 5g Protein
In addition to its naturally high protein content, Ayo is also the highest in fiber out of all the options on this list. Ayo almond milk yogurt takes a sustainable farm-to-spoon approach, using almonds grown in their own California-based family farms.
You can get it in all the best flavors, including vanilla, peach, strawberry, and blueberry.
Oh, and they also have an organic line featuring the same flavors but made with organic almonds and primarily organic ingredients.
9. Silk Almond Milk Yogurt Alternative
Nutritional Info, 1 container (150g):
- 190 Calories
- 11g Fat
- 19g Carbs
- 15g Sugar
- 3g Fiber
- 5g Protein
Another yogurt alternative from Silk, this dairy free yogurt provides 5 grams of protein per serving from almonds. On top of its protein content and added probiotics, it's also fortified with added calcium and vitamin D to mimic some of the health benefits of regular dairy yogurt.
As far as flavors go, this almond milk yogurt comes in strawberry, mixed berry acai, peach, dark chocolate coconut, vanilla, plain, and unsweetened vanilla.
10. GT's Cocoyo Living Coconut Yogurt
Nutritional Info, ½ cup (113g):
- 90 Calories
- 6g Fat
- 8g Carbs
- 2g Sugar
- 4g Fiber
- 3g Protein
Rather than the usual coconut milk based yogurts, these ones use raw young coconut and young coconut water, which result in a much milder coconut flavor and super silky consistency.
They're fermented with probiotic cultures and flavored with real fruit juices and are available in a range of flavors like peach nectarine, piña colada, mango, cacao, and more.
11. Forager Organic Probiotic Cashew Milk Yogurt
Nutritional Info, 5.3 oz. (150g):
- 120 Calories
- 9g Fat
- 10g Carbs
- 1g Sugar
- 1g Fiber
- 3g Protein
You've seen soy milk, coconut milk, oat milk, and almond milk yogurts, but Forager Project is one of the few brands that make cashew milk yogurt. It's made simply with organic cashew milk, organic coconut cream, corn starch, organic locust bean gum, and agar, plus five strains of live active cultures.
You can also get them in a variety of options, like plain unsweetened, unsweetened vanilla, honey, and fruit flavors, as well as dairy-free yogurt pouches.
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